I will start by expressing my gratitude to those who shared with me their appreciation for my last post! Our human relationship to change and the fear that is created through our engagement with the challenges and variety that life throws at us (or gifts us, depending on your perspective!) is neither strange nor new. … Continue reading Fear Eradicating Routine for Grounding and Clarity
After a pretty manic start to the new year, I finally found myself back in England, at home, with the time and space to digest and assimilate the recent events of my personal life. And it did not go smoothly... in fact, I had a total meltdown! My whole body started responding to the world … Continue reading Embracing Change
The new year is quickly creeping upon us, and for a lot of us, saying goodbye to the events of 2016 couldn’t come fast enough. Reflecting over the year-that-has-been is an important practice in terms of establishing where we are currently at, in terms of yoga sadhana/spiritual practice/emotional and physical health/relationships etc. etc. Sometimes this … Continue reading New Year’s Commitments to Bhakti
As awesome as elephants are, that is not the direction I'm going in. Mountains. Recently I’ve been thinking a lot about mountains. They have become very important to my practice and sense of wellbeing. I grew up surrounded by mountains and for me the mountain is like a goddess mother. Big and indomitable, the mountain … Continue reading Worshipping Nature’s Giants
This may seem an overly simplistic post, and, no, my intention is not to offend intelligence. In all seriousness, there is a gross misunderstanding as to what "Yoga" really is.